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Master a Ketogenic Lifestyle
Before You Get Started
Disclaimer
Introduction (0:38)
What is Keto? (1:26)
Checklist (2:29)
Kitchen Tools (1:05)
Supplements (3:25)
Preparation (2:01)
Do's and Don'ts (3:37)
Quiz
Program ebook
Chapter 1: Getting into Ketosis
Development of the Ketogenic Diet (2:52)
Macros (2:12)
The Keys to Success (0:58)
Signs of Ketosis (0:38)
The Keto Flu (2:43)
Benefits of the Ketogenic Lifestyle (4:29)
Common Side Effects of the Ketogenic Diet (1:00)
8 Ways to Track Your Keto Progress (8:06)
Quiz
Chapter 2: Understanding Your Body & Food Labels
Food Labels (2:17)
Sugar, Sugar Alcohol and Sweeteners (1:42)
Foods to Consume on the Ketogenic Diet (1:04)
Know Your Fats (4:05)
Your Body (1:20)
Quiz
Chapter 3: Follow Your Intuition
Trust Your Gut (1:44)
Keto Adapted (1:42)
Chapter 4: An Introduction to Intermittent Fasting
Intermittent Fasting (5:05)
Chapter 5: The Keto Cure
The Blues Have Gone Bye! (0:30)
Health Benefits (0:33)
Curing with Keto (2:09)
ADD/ADHD (2:35)
Adrenal Fatigue (3:21)
Alzheimer's Disease (2:07)
Autoimmune Disease (1:36)
Cancer (3:07)
Cholesterol (4:00)
Epilepsy (1:44)
Fatty Liver Disease (2:13)
Hormonal Imbalances (2:56)
Insulin Resistance (2:33)
Mental Illness (2:17)
Polycystic Ovary Syndrome (PCOS) (1:07)
Thyroid Disfunction (3:51)
Type 1 Diabetes (2:04)
Keto Cure Conclusion (0:38)
Chapter 6: The Ketogenic Lifestyle
Keto on the Go (1:44)
Remember the Basics (1:37)
Weight Loss Plateaus (2:39)
3 Frequent Errors in the Ketogenic Diet (1:22)
Reward Day (2:56)
Final Quiz
Congratulations! (1:50)
Resources & Bonuses
Keto Terms
eBook
BONUS: Recipes
BONUS: Exercise Plan
BONUS: Two Week Carb Cleanse
BONUS: Ideas for Staying Hydrated
Foods to Consume on the Ketogenic Diet
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